Help make this Keto friendly

I love these muffins and would love to figure out a way to make them Keto friendly. Any substitutes for the unsweetened applesauce and honey?

Current nutrition info; Serving Size: 1 muffin Calories: 196

Sodium: 231mg

Fat: 12.1g

Saturated Fat: 1.8g

Carbohydrates: 19g

Fiber: 2.9g

Protein: 4.6g

pumpkin lactation muffins

2 eggs

1/2 cup honey

1 cup pureed pumpkin

1/2 cup melted coconut or grapeseed oil

1/2 cup unsweetened applesauce

1 teaspoon vanilla

1 cup whole wheat flour

2/3 cup almond flour

1 teaspoon baking soda

1/2 teaspoon salt

1/2 teaspoon baking powder

1/2 cup chopped walnuts

1/3 cup chocolate chips plus extra to top muffins (or dried fruit like raisins or cranberries)

2 tablespoons chia seeds (optional)

3 tablespoons flaxseed meal (optional)

2 tablespoons brewer’s yeast

INSTRUCTIONS

Preheat oven to 350 degrees F. Whisk together the wet ingredients (eggs through vanilla).

In another bowl, combine the dry ingredients (whole wheat flour through brewer’s yeast).

Add the dry ingredients to the wet and mix well.

Line muffin tins with paper. Fill each to the top with batter and top with chocolate chips (optional).

Bake 25 to 30 minutes for regular muffins, 22 minutes for mini muffins, and 55 minutes for a loaf.

They are ready with toothpick inserted in the middle comes out clean.

Cool for a few minutes in the pan on a rack. Then, remove from the pan and cool completely on a rack.

submitted by /u/youhearditfirst
[link] [comments]

Leave a Reply

Your email address will not be published. Required fields are marked *