Keto Spiced Blackberry Chia Pudding

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A few years ago I had this amazing cardamom chia pudding at an event and I fell in love. It was so unique and flavorful and I’ve been meaning to recreate it ever since.

Well now’s the time and this is just like I remember but even better. I’ve added in fresh blackberries and ginger to create a winning combo of flavors and swapped out what I’m sure was maple syrup for keto-friendly erythritol.

You’ll notice that I put “to taste” on the sweetener amount because it really depends on your taste level along with how sweet your blackberries are. Start with 1 tablespoon, taste, and go from there.

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Hands-on Overall

Nutritional values (per serving)

Net carbs4.2 grams

Protein5.2 grams

Fat14.9 grams

Calories201 kcal

Calories from carbs 10%, protein 12%, fat 78%

Total carbs13.8 gramsFiber9.6 gramsSugars2.4 gramsSaturated fat7.6 gramsSodium79 mg(3% RDA)Magnesium27 mg(7% RDA)Potassium333 mg(17% EMR)

Ingredients (makes 4 servings)

  • 1/2 cup chia seeds (76 g/ 2.7 oz)
  • 2 1/2 cups unsweetened almond milk or cashew milk (600 ml/ 20 fl oz)
  • 2 tbsp MCT oil or macadamia or walnut oil (30 ml)
  • 1 cup fresh blackberries or frozen and thawed blackberries (144 g/ 5.1 oz)
  • 1 tsp sugar-free vanilla extract
  • 1 1/2 tsp ground cardamom
  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1 tablespoon (10 g/ 0.4 oz) powdered Erythritol or Swerve, or stevia drops – can be skipped or used to taste
  • Optional: serve with more blackberries, cream or coconut cream on top

Instructions

  1. Place all of the ingredients except for the chia seeds in a blender and blend until smooth and pour the mixture over the chia seeds. Give it a stir then cover and soak for at least 30 minutes or refrigerate overnight.
  2. To serve, stir the pudding adding additional almond milk if needed to reach your desired consistency.
    Keto Spiced Blackberry Chia Pudding
  3. Store covered in the refrigerator for up to 5 days.
    Keto Spiced Blackberry Chia Pudding

Ingredient nutritional breakdown (per serving)

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